If you cannot get to class, take a FireDragonYoga™ class wherever you are. The hour-long meditatively vigorous yoga class will leave you feeling grounded and with a calm awareness. This video is downloadable (and iTunes-ready!) in five parts:

– Part 1: Central Park. Awakening the body slowly in NYC’s backyard.

– Part 2: Starting to build up tapas or heat by doing sun salutations.

– Part 3: Williamsburg Bridge. Warmed up, we are ready to get in to the meat of the practice: Standing sequences.

– Part 4: DUMBO, Brooklyn. More standing sequences.

– Part 5: We go back into the Earth, finishing and cooling down. Savasana.

CLICK HERE for a DVD  trailer on YouTube

If you cannot get to class, take a FireDragonYoga™ class wherever you are. The hour-long meditatively vigorous yoga class will leave you feeling grounded and with a calm awareness.
Class #1

This first class a soft flow set to tabla drums. It will go full circle as it begins and ends on the floor. Expect Surya A & B along with standing poses, twists and tree pose. Don’t expect lots of inversions.

If you cannot get to class, take a FireDragonYoga™ class wherever you are. The hour-long meditatively vigorous yoga class will leave you feeling grounded and with a calm awareness.
Class #2

Here is a nice intermediate-level vinyasa class set to the relaxing sounds of a guitar. You will backbend, forward bend, twist and open up the hips. Expect an equal amount of standing poses and floor poses. Also, expect some yoga knowledge along the way.

If you cannot get to class, take a FireDragonYoga™ class wherever you are. The hour-long meditatively vigorous yoga class will leave you feeling grounded and with a calm awareness.
Class #3

This class kicks it up a few knotches. Think power vinyasa. You will start standing and jump right into a fast paced flowing class. Expect inversions and lots of chatarungas! Don’t expect too much stretching on the floor and there’s no music.

If you cannot get to class, take a FireDragonYoga™ class wherever you are. The hour-long meditatively vigorous yoga class will leave you feeling grounded and with a calm awareness.
Class #4

This fourth class will start slow, and pick up quickly. Get ready to spend a lot of it upside down with handstands, forearm stands and shoulder stand! Don’t expect music, but expect a bunch of challenging sequences, a crow and a good amount of twisting.