The Buddhist Practice of Recognize, Refrain, Relax, Resolve: Change your habits, create peace in your life. If we want to see real change in our lives, the principles we learn in yoga must go beyond the mat. Remember that old definition of insanity? Insanity is doing the same thing over and over again thinking you […]
Have more energy for yourself. Although vampires have recently made a comeback on the big screen, real life ‘emotional’ vampires are unfortunately lurking around quite often – they are people who rob us of our life force and energy, leaving us feeling depleted and lifeless. Yoga teaches us to cultivate compassion for ourselves and for […]
As we enter into the New Year, first examine what you’ve already attracted through your own thoughts; we create our own reality after all. Keep what you want, practice letting go of what you don’t, and then imagine the future exactly how you want it. In the beginning of 2103, the real work is to […]
